Integrative Dentistry – the exciting future of oral health
A passionate and fascinating interview with Dr Aynoa Lecea
Welcome to an exploration of integrative dentistry, where oral health and overall wellbeing go hand in hand. In this blog, we shine a light on Dr. Aynoa Lecea, a leading force in this field, whose approach transforms the way we think about dental care. Over her 14 years of practice in the UK, Dr. Lecea has developed a method that goes beyond treating teeth – she looks at the whole picture: gums, oral microbiome, lifestyle, and the subtle signals the mouth sends about the body.
‘You’re not just a set of teeth’ – Dr Aynoa Lecea
What is Integrative Dentistry?
Integrative dentistry, as practiced by Dr. Lecea at Ashbury Dental Care, is about understanding the mouth as part of a complex system, blending conventional restorative and aesthetic techniques with insights from modern scientific research. ‘I started seeing patients and realising that treating teeth alone was not enough. There’s so much more to oral health and how it connects to overall wellbeing,’ she explains. This approach views the mouth as part of a complex system, where inflammation, decay, or gum disease can indicate broader systemic issues, such as immune imbalances or chronic stress.
A key tool in Dr. Lecea’s practice is oral microbiome testing, which assesses bacterial balance and helps identify patterns that inform personalised treatment plans. ‘There has been a wealth of research on the oral microbiome, and understanding it allows us to create targeted strategies,’ she notes. These strategies can include probiotics, adjustments to oral hygiene routines, dietary guidance, and restorative procedures, all tailored to each patient’s unique needs.
Connecting Oral Health and Systemic Wellbeing
Dr. Lecea explains that oral symptoms can reveal much about a patient’s overall health. ‘Repeated gum problems, persistent inflammation, unexpected tooth decay, or sensitivity can reveal imbalances in the oral microbiome, immune system irregularities, or broader lifestyle factors,’ she says. These oral signals can correlate with other health affects such as lowered energy levels, sleep quality, cognitive function, and overall wellbeing.
To address these concerns, Dr. Lecea uses a methodical approach. She listens closely to her patients, understanding their daily habits, stress levels, and breathing patterns. Alongside this, she conducts comprehensive examinations including X-rays, scans, photographs, and medical history reviews. In some cases, she incorporates oral microbiome testing, which identifies the balance of bacteria in the mouth and helps tailor interventions precisely to each patient. This comprehensive understanding allows Dr. Lecea to connect oral symptoms with systemic health, guiding patients to interventions that promote balance and long-term wellbeing.
Personalised and Empowering Patient Care
‘I want patients to see that small changes can have big consequences. Addressing even minor inflammation or gum issues can lead to noticeable improvements in energy, confidence, and overall wellbeing.’ – Dr Aynoa Lecea

Dr. Aynoa Lecea’s approach is centred around creating a patient journey that fosters ownership, confidence, and long-term wellbeing. “I don’t want to be a dentist who simply tells patients what to do. When a patient completes even a small part of the recommended steps, I celebrate that success,” she says. By recognising small wins, patients are encouraged to take ownership of their oral health rather than relying solely on the dentist.
Her consultations are deeply personalised, factoring in habits, stress levels, breathing patterns, diet, and overall lifestyle. Through listening and observation, she gains insight into the unique challenges each patient faces. “I treat every consultation as a conversation, not a checklist,” Dr. Lecea emphasises. This approach allows her to create treatment plans that address oral issues in the context of the patient’s overall wellbeing.
Practical guidance, such as personalised toothpaste recommendations, helps patients make choices that fit their individual oral ecosystem. ‘Not every patient needs the same toothpaste. Some may benefit from fluoride, others from hydroxyapatite or probiotic formulas,’ Dr. Lecea explains. By offering options and explaining the benefits of each, patients are empowered to make decisions that suit their individual oral ecosystem. This patient-centred approach extends to lifestyle habits and oral hygiene routines, fostering confidence and long-term, sustainable health practices.
The Broader Impact of Integrative Dentistry
Dr. Aynoa Lecea’s journey toward integrative dentistry reflects both a natural evolution of her practice and the broader shift in healthcare toward holistic understanding. Changes in oral health often ripple outward, influencing other areas of life. ‘A smile, a healthier set of gums, or even reduced inflammation can influence confidence, sleep, and energy. These small improvements can have a domino effect on how patients feel and function every day,’ Dr. Lecea notes. Integrative dentistry provides patients with tools to prevent recurring problems, restore balance, and promote overall wellbeing.
‘The mouth is truly the gateway to the body. By addressing oral health thoughtfully, we can support systemic health and empower patients to take control of their own care,’ she adds. Dr. Lecea’s approach highlights observation, education, and personalised interventions, demonstrating how integrative dentistry can reshape patient care and improve their lives.

For more insights from Dr. Aynoa Lecea and to explore her approach to integrative dentistry, follow her and Ashbury Dental Care on Instagram: @DrAynoaLecea and Ashbury Dental Care.